Try it! These 7 Habits Before Sleeping Can Make You Beautiful and Fresh in the Morning

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These seven habits can make you look more beautiful and fresh in the morning. This is because, while sleeping, facial skin is used to regenerate skin cells. In this process, the old skin cells will be replaced by new skin cells that are healthier and fresher.

So, what are the seven habits that you should do before going to bed? Here are 7 habits before bed that make the face look more beautiful and fresh in the morning. Read the following article to the end.


1. Clean face


In general, you already know that to maintain healthy skin, it is recommended to clean your face at least 2 times a day.

In the morning before starting activities and in the evening before going to bed at night.

Before falling asleep, make sure your face is clean from the rest of the dirt and make-up attached, use a cleanser and facial soap that suits your skin type.


2. Drink a glass of water


One of the natural ways to maintain the health and elasticity of facial skin before going to bed is to drink water. A glass of water or more will provide additional fluids for the body including your skin, during sleep facial skin will be more hydrated and moist.


3. Regularly change bed sheets and pillowcases


Sheets and pillowcases are one of the triggers for acne to appear on the face if the two objects are dirty due to dirt from your hair or saliva.

If you are exposed to both while you sleep, you can experience acne and itchy skin. So make sure you regularly change your sheets and pillowcases.


4. Choose the right sleeping position


The way to prevent a wrinkle-free face or puffy eyes in the morning is to pay attention to your sleeping position.

Avoid burying your face into the pillow or sleeping on your stomach.

Because it makes your face area stick to the pillow and if it's dirty it can leave wrinkle marks. The best sleeping position is on your back with your face up.


5. Turn off the room lights


According to John Roberts, a biologist, turning off the lights during sleep will help the body produce the hormone melatonin, which helps the body's immune system form against disease.

In addition, the skin regeneration process will run smoothly.


6. Turn off the phone and TV


Cell phones and TVs can expose the body to radiation and affect the skin regeneration process if they are not turned off when you sleep at night.

Turn off and put the phone away from your reach when you want to sleep.


7. Clear your mind


By leaving the burden of thoughts before going to bed and letting your mind go blank, you will get a deeper, better, and quality sleep.

All of that is for the maximum skin regeneration process.


So that's it. These seven habits can make you look more beautiful and fresh in the morning. Hopefully, it can help those of you who want to look more beautiful and fresh in the morning.

If you are diligent in applying these seven habits at night, then your skin will look more beautiful and fresh in the morning. Good luck!

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